At Body & Soul®, we love bringing faith into fitness. We pray that the spiritual encouragement that you find here speaks to your heart and renews your strength from the inside out.

Click here to download a free digital devotional booklet from our current routine, "Gratitude Overflows".
July 4, 2026
Fourth of July
Impact

"Remembering the July 4th anniversary of the independence of the United States of America - especially in this 250th anniversary year - is more than a historical acknowledgment. We pause to reflect on the cost of freedom, the courage of those who fought for it, and the founding principles that shaped our nation..."

June 21, 2026
Father's Day
Impact

"Do you know how much your heavenly Father loves you? He made you in His very own image. (Genesis 1:27) He has made you and formed you, like a potter carefully shaping a beautiful vessel of clay..."

May 25, 2026
Memorial Day
Impact

"I will remember the works of the LORD; surely I will remember Your wonders of old. I will also meditate on all Your work, and talk of Your deeds. Psalms 77:11-12..."

May 9, 2026
A Mother's Heart
Impact

"Where do you look when seeking wisdom about motherhood? One important place is the Bible, God’s love letter to us. The stories of Biblical mothers show us some key things to ponder in our hearts when thinking about our mothers, children or spiritual children..."

April 5, 2026
Resurrection Sunday
Impact

"He is alive! The One who bled and died a criminal’s death for crimes He didn’t commit, breathes again! We are no longer bound by death because He destroyed those chains that bound all of us. Today, we celebrate death’s defeat by the only one who could have fought that battle on our behalf..."

April 3, 2026
Good Friday
Impact

"Where is the good in Good Friday? If you attend worship during Holy Week (the week before Resurrection Sunday), your dark and somber Good Friday service may feel ‘stripped’ and be visually covered in black to help us understand a small part of what Jesus experienced on the day He died. None of it seems ‘good’..."

March 29, 2026
Palm Sunday
Impact

"Palm Sunday was a hosanna moment - a day of great rejoicing. Jesus knew it was time - time to go to Jerusalem. He had done many miracles. His followers were devout and they were growing in numbers. A group of them set out with him, and prophecy was fulfilled as He asked them to get a particular donkey for Him to ride on as He entered the city..."

February 22, 2026
Heart Month
Impact

"Are we tired and weary? Have we dealt with anxiety, worry, anguish, discouragement and distress? Let’s remember that we are like grass and our glory is like the flower of the grass. The grass withers and its flower falls away, but the Word of God endures forever..."

February 15, 2026
Heart Month
Impact

"God’s peace is not like the world’s peace. It is a Guard for our hearts and our minds and beyond anything we can understand..."

February 8, 2026
Heart Month
Impact

"We are told to watch over our heart in Scripture. It’s a command for us to watch out, be smart, do what it takes, read and learn, etc. in order to know how to bring health to our body, heart and soul..."